A few simple tips to help you begin your meditation practice.
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Love, Strength and Fitness, LLC is dedicated to helping others find their greatest expression of health and well-being through yoga services, life coaching support, and blog inspiration.
About Creating Space Blog
Creating Space blog desires to help people create space in life for what matters most to them, to support mental health, and to provide thought provoking ideas that encourages readers to nourish their own well-being, through expression, reflection, and introspection.
About the author, Tian Philson:
I am a Jay Shetty Certified Wellness & Mindset Coach, and a Registered Yoga Teacher and student of yoga. I am also a former Corporate Professional with more than 20 years experience in Corporate Sales and Strategy. But, first and foremost I am a dedicated mother and wife. I’m a daughter, a sister, an aunt, a cousin, a friend a confidante and a passionate soul.
I fell in love with yoga well over a decade ago, as I stumbled upon a power flow in a workout video. It was an incredible addition to my fitness routine. Then, I discovered the mental and emotional benefits as I was also struggling with anxiety and depression, and it became an incredible addition to my life. I have since expanded my services to encompass life coaching. I help others use introspection to find their truths within. I am motivated by a passion to help people thrive, in all my endeavors. I hope Creating Space Blog contributes to just that, for you.
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Please be sure to review the return and refund policy at checkout - classes that are withdrawn within 24 hours of start time, or not attended will not be refunded. Other concerns about your purchase will be happily addressed, as your satisfaction is my priority!
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