About Creating Space Blog

Creating Space blog desires to help people create space in life for what matters most to them, to support mental health, and to provide thought provoking ideas that encourages readers to nourish their own well-being, through expression, reflection, and introspection.

About the author, Tian Philson:

I am a Jay Shetty Certified Wellness & Mindset Coach, and a Registered Yoga Teacher and student of yoga. I am also a former Corporate Professional with more than 20 years experience in Corporate Sales and Strategy. But, first and foremost I am a dedicated mother and wife. I’m a daughter, a sister, an aunt, a cousin, a friend a confidante and a passionate soul.

I fell in love with yoga well over a decade ago, as I stumbled upon a power flow in a workout video. It was an incredible addition to my fitness routine. Then, I discovered the mental and emotional benefits as I was also struggling with anxiety and depression, and it became an incredible addition to my life. I have since expanded my services to encompass life coaching. I help others use introspection to find their truths within. I am motivated by a passion to help people thrive, in all my endeavors. I hope Creating Space Blog contributes to just that, for you.