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Mid-Week Wind Down Yoga Flow (Virtual Session) - 60 minutes (Copy)

  • Virtual Session Zoom Meeting Link Shared Day of Session (map)

In Vinyasa style yoga series of poses are linked together, with deliberate focus on the breath. The class leaves you feeling challenged, strengthened and stretched, while still promoting a sense of calm and grounding for the mind and body. This class is suitable for all levels.

Yogis will receive a link to the Zoom Session 1-2 hours prior to class.

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