It is not just in meditation that we benefit from silence, but in every aspect of our human experience. Silence gives us space to be present, self-aware, inspired, and even connected. It is not the tone itself that produces music, but the space in between, the silence, that gives way to melody.

Check out this article for more ways to benefit from, and create space for, silence in your life.

Or, take advantage of today’s intentionally brief post to close your eyes, and be still for just a few moments.

Namaste,

Tian